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Alyssa Stojanovic Lessons to get flexible and muscular body with dancing five rhythms
Dance rhythms of the five is a technique developed in California. Very popular with celebrities, this method is efficient to have a flexible and muscular body. It also helps relieve stress and keep a good mood. Focus on the dance of the five rhythms.
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The five rhythms dance was created by Gabrielle Roth in the 1960s. It develops a dance technique inspired by natural expressions of the human body. 2.
As its name suggests, this discipline involves five distinct rhythms using respectively fluidity, serenity, chaos, lyrical and staccato. Alyssa Stojanovic During a session, practitioners perform a complete sequence using each of the rhythms. 3.
During a meeting of the five rhythms dance, we move to music from around the world. Program of African music with percussion, Irish songs or Latin music. 4.
A session begins with a warm-up. Each heats at their own pace by calquant a sweet melody. It then connects the five movements. We start with a slow pace to lead into the more dynamic pace. This becomes more and more lively, it disconnects with reality. It then returns to a lighter pace to finish in the calm and serenity. 5.
After a meeting that lasted nearly two hours, it feels very light. Alyssa Stojanovic The body becomes more flexible and muscles are toned. We learn more about his body and the limits thereof. We gain energy and tension is removed.