
PLEASE BE AWARE OF
CANCER MENANCE 2030 AS CANCER SHALL BE EPIDEMIC BY THEN
LUCKILY ONLY FIVE PERCENT OF CANCERS ARE FAMILIAL
LUCKILY WE DONOT HAVE STRONG CANCER FAMILY HISTORY
HOWEVER MY MOM SUFFERED FROM BREAST CANCER SO ALL HER SISTERS ARE AT HIGHER RISK OF SUFFERING FROM SAME
SO ALL MY MATERNAL AUNTS
SHALL GET REGULAR 1) BREAST CHECKUP BY DOCTORS ONCE EVERY YEAR 2) SPECIAL X RAY OF BOTH BREASTS ONCE EVRY ONE OR TWO YEARS 3) BREAST SELF EXAMINATION ON A FIXED DATE OF EVERY MONTH
=ALL YOUNG FEMALES IN FAMILY= SHALL GET VACCINATION FOR HPV THREE SHOTS IN ARM WITHIN SIX MONTHS FROM AGE OF 10 TO 25 TO GET SAFETY FROM CERVIX CANCER IN WOMEN.
ALL ELDERLY
SHALL GET BLOOD TEST FOR PSA TO SEE RISK OF PROSTATE CANCER COLONSCOPY HRCT IF HEAVY SMOKER GET PNEUMO 23 VACCINATION SHOT IN ARM TO SAFEGAURD AGAINST 23 TYPES OF PNEUMONIA IN ELDERLY AFTER 50 YEARS OF AGE
GET MENINGOCOCCAL VACCINE SHOT TO GET
SAFETY FROM BRAIN FEVER THEN
REPEAT ONCE AFTER 6 YEARS
GET VAXIGRIP VACCINE SHOT ONCE EVERY YEAR AFTER AGE OF 50 TILL ON PLANET EARTH
ALL SEXUALLY ACTIVE LADIES GET PAP SMEAR AND HPV TEST PREFERABLY BY LATEST LIQUID METHOD.
PLEASE FOLLOW SOME DONT'S
DONOT SMOKE
DONOT USE EVEN A SINGLE SMOKE JIJA JEE PLEASE DONOT USE TOBACCO IN ANY FORM
DONOT USE ALCOHOL AND TOBACCO TOGETHER
DONOT EXPOSE TO EXCESSIVE SUNLIGHT OR RADIATION FROM MACHINES
DONOT EAT COLORED FOOD STUFFS
DONOT TOUCH CHEMICALS LIKE FERTILIZERS DIRECTLY WITH NAKED HANDS WHILE GARDENING ETC
DONOT USE SPRAY DIRECTLY ONTO SKIN
PLEASE FOLLOW SOME CANCER SAFE HEALTHY HABITS
ALL ADULTS AND YOUNG ONES
SHALL EAT FIVE SERVING OF FRUITS DAILY
PREFER ALL COLORED FRUITS LIKE BERRIES,PAPAYYA,APPLE, CHERRIES,ETC
EXERCISE REGULARY MINIMUM 15 MINUTES OF WALK
OR RUNNING
DAILY
USE FULL BODY CLOTTHINGS AND SPF 15 OR 30 IF EXPOSED TO SUN FOR LONG
USE RED WINE OR PREFERABLY AVOID DRINKING AT ALL
USE WHITE MEAT LIKE FISH OR CHICKEN PREFERABLY AVOID NON VEGETARIAN AT ALL AS CAN HAVE ENOUGH PROTEINS FROM MILK,MILK PRODUCTS,SOYA,AVOCADO ETC IF NOT LLERGIC